Welcome to the Namasme Forest Trust Coaching Initiative
My Name is Mona and I’m happy you’re here.
Before we get started, let’s Take a moment to take A breath and acknowledge that you find yourself here because somebody cares about you… and that’s a beautiful thing!
If you are here you are also likely feeling stuck or in need of some clarity and direction. The good news is we can help! The other good news is that you had the courage to take this first step and that bodes well for our work together.
You have everything you need for this process to happen. The only thing I ask of you, so that we can guarantee that this work not just happens but is also successful, is for you to truly make the commitment. Show up. Show up for the sessions, show up in respect of my time, but most importantly, show up for you. The rest will take care of itself—my years of training and experience will ensure that. (Speaking of which, if you’re curious about me, feel free to look around the rest of the website or check out my LinkedIn profile here!) If you decide to go down this path, we’re going to get to know each other quite well so we might as well start today!
Relevant to note? Coaching engagements with Namasme usually last anywhere from 4-6 months and because of that, our time together will not be structured like a traditional coaching engagement with me. We will instead focus on some of the most powerful exercises that I do with clients in order to ensure that you get the most out of this shorter, but significant experience by arming you with tools that you can start using immediately.
Now for the logistics*:
We will meet via Skype or Facetime 1hr/week during the four weeks we’ll be working together**. In that time, you will learn:
How to Quiet Your Inner Critic in 6 Steps
Some Valuable Insight on Your Needs and How They Consciously & Subconsciously Affect Your Life
A Process for How to Turn Even the Worst Situation Into A Positive One
A Technique for Goal Setting Without All the Anxiety
This will all happen using your life as the backdrop so you can count on gaining insights that have an effect on your day to day experience as well. These will be thematically guided sessions but there will also be plenty of time for spot coaching on any issues you may be having so rest assured that whatever is on your mind will have a moment to be addressed.
It is important that you understand that this work is confidential in nature and is a direct result of how deep you’re willing to go. Give yourself permission to be vulnerable—you will be received with an open mind and an open heart so use this time wisely. Sound good?
If that’s a yes, start by filling out the form below. We’ll pick a start date and time and I will send you some paperwork to make our coach/client relationship official. How exciting!
Thanks for showing up. I look forward to meeting you.
* Please note that you are responsible for your health and well-being at all times during coaching, as in every other area of life. Coaching is not therapeutic in nature or design. It is neither health care nor rehabilitation, nor is coaching anything medical in nature. It is simply a structured and guided conversation with recommended actions. If you have health or well-being concerns or questions with regard to your ability to participate in coaching, please consult your doctor or a trusted health professional prior to the start of your engagement with Namasme.
** The start date for your coaching engagement with Namasme will be determined on a first come, first serve basis and will be done in monthly cycles. Each cycle will include at most 15 participants so you may have to wait a month or two in order to get started so plan to have your paperwork in as quickly as possible.